Last updated: 7/2009

Complete Diet, Exercise And Fitness Training Workout Program. Full Client Support,lowest Returns! 'The Fat To Fit Program'.
"Discover How to Turbo-Charge Your Metabolism, Sculpt Your Body, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! "

"I Lost 60 Pounds And Am Still Going Strong! "

Author Ray Burton And Mack Kay after winning the ICAD fitness challenge. " My metabolism "flipped" and I could feel it happen. I immdediately started losing weight, for me it was steady at 2lbs per week and now I have lost over 60 pounds and am still going strong. I started at 254 pounds and now am down to 194 pounds and can lift more, go longer and feel great!

You just have to try it."

Mack Kay
Alberta Canada

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Listen to a message from Ray Burton on KCMN (1530 AM) Radio.

Wednesday 15th of August 2007

From The Desk Of:
Ray Burton
I.S.S.A. Certified Personal Trainer

Dear friend,
If you'd like to finally get in shape, feel more energetic and look great without knocking yourself out at the gym 24/7, then this might be the most important letter you'll ever read.

No Matter What Your Goals Are, You Can Start Using "The Body Transformation System" RIGHT NOW To Get In Your Best Shape Ever!
Scientific Fact: The quality of what you do, with what you have is more important than how long you do it when it comes to fat loss. Ref:Tremblay A, Simoneau J-A, Bouchard C. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism 1994; 43: 814-818

Endless hours of cardio or expensive equipment are not the answer to rapid fat loss. Believe it or not, you can burn fat in your living room without weights using your bodyweight, if you would like to.

These methods are scientifically tested and proven both in the lab and with my personal training clients as well. I could tell story after story of regular people that are using my simple three step process to burn fat and look great, but I won't. You can read the testimonials below.

Scientific Fact: The three step process I use with my clients keeps the body guessing to prevent sticking points so the results keep coming. Ref: Fleck, S.J., "Periodized Strength Training: A Medical Review," Journal of Strength and Conditioning Research 13 (1999) : 82-9

You can experience an amazing body transformation as well, because the complicated biomechanics, math and physiology of fat loss has been translated into a simple, practical, three step process to developing strong, rock-hard bodies... that can be used by anyone...anywhere!

A Step By Step Body Transformation, Based on Years Of Real World Clients of All Shapes and Sizes.
The story of how this amazing program came to be.

In 1998 I spent 6 months in war torn Bosnia on a tour of duty. I realized that being in this situation was something that I didn't care to repeat. The only thing I was good at was pulling a trigger and working out. If I wanted to get out of the army and make a living in the civilian world I had to either find a job where I could pull a trigger and get paid, or train people and get paid. Training people sounded like the better option.

In order to come straight out of the military and make a living, I had better figure out the perfect system to help people get in awesome shape and do it fast. A system so perfect that no one that went on it would fail. If I could create it, my success was guaranteed. People would talk and clients that needed to get "beach ready" fast would come.

I created that body transformation manual and my company's personal training clients started seeing great results. I had a lot of time and willing "testers" to get it perfect. With their help I knew exactly what worked and what didn't. The personal referrals started coming in and Buildingbodies Personal Training grew to what it is today.

The Results Were Stunning..
After two years, I had my hands full trying to handle the amount of people on a one-on-one basis that were coming through the door.

I couldn't keep up with the demand, I was running out of hours. I saw that I need to offer the program on a larger scale. So I hired more trainers. More people still kept coming and I started getting emails from people around the world that had seen what I was offering my clients through my personal training web site.

All this info I had collected over the years from coaching was just sitting there on the office computers hardrive. The results of thousands of clients efforts. And I started thinking...

I took the best of the best. I had all the answers to all the problems that those clients faced. I saw the different approaches needed for different personalities and body types and I started to put it all together. The exact same methods that created the amazing body transformations for my clients.

What I ended up with was a simple three step program that anyone can do starting at any level and achieve rapid fat loss and develop the right amount of muscle in the right places. A complete step-by-step, starting from square one blueprint to getting the kind of body that turns heads and has unlimited energy.

Best of all, I could offer it at a much better price than the $80 per session personal training fee the one-on-one clients were paying.

While on Operation PALLADIUM (Bosnia), the Battalion was talked to complete a challenging physical fitness test. Private Burton planned and led his section in a physical training program to ensure their success. Private Burton has been an asset to the Canadian Forces, to the Princess Patricia's Canadian Light Infantry and to my platoon.

Captain Ryan Jurkowski
Anti-Armour Platoon Commander
Second Battalion Princess Patricia's
Canadian Light Infantry

Time is Precious. Trial And Error Means a Lot of Wasted Time And Even More Error.
Imagine being able to workout anytime, any place, almost any where... and KNOW you are doing it the right way.

As you go over the techniques and strategies of the program, you are going to see things that will literally make your eyes pop, and have you thinking "Ahhh, I get it!" Modeling is a proven success technique for achieving any goal. I'm going to give you the short cuts that will save you time, money and a lot of wasted effort. This is some of what I'm talking about;

1 ALL of the techniques can be implemented easily, right in your home, at any time of day. You can save your money on gym memberships unless you get a better workout there.

2 The techniques in the program are based on real-life clients and programs that I have worked with. This means that you can go through the program knowing that simply starting is the only thing between you and achieving your ideal body. By following my advice, you'll cut months, maybe years off how long it takes to achieve your goals.

3 I will teach you to find those "SWEET" spots in every exercise so that every moment you spend working the program gives you more fat burning bang for your buck. When you know exactly what, when, and how to do it...it will take you half the time that longer, less effective routines will.

4 You will be able to burn fat and develop the amount of muscle you want much quicker than you think... even in your problem areas... no drugs, fancy supplements or killing your metabolism while on the program. Results don't take months to happen..they take weeks! The three step process never fails and neither will you. Getting the "insider" information is always the fastest way to accomplish anything.

5 You can run away and hide your wallet the next time you read through the muscle and fitness magazines. They have one purpose; to sell products. Most of the time those products are fancy supplements that do absolutely NOTHING! Some can even mess you up big time. I'll show you what to eat to get results fast and its all regular food that you can get from your local grocery store.

6 Rebound weight gain does NOT have to happen. With all fat-loss quick fixes , when you stop starving yourself, or stop using their product, the fat creeps back on. That does not, and should not happen when you do it right.

Why would you do any program where you need to keep shelling out money for their system or products every month just to keep the results that you worked so hard for? They are sticking you into their long term money making system. Let me show you how to do it, and you will know it for life.

You were right, I don't need any fat burners, I did it on my own!

I just wanted to share that with you and thank you. This is the best shape I have been in ever. I couldn't have done it without you, your book, and your patience with the multitude of questions I asked you!

Again, thanks for everything Ray, this has been a life changing experience for me and I have gotten results I never thought I could have. I got down to 10% bodyfat! You were always willing to help me out with a question and in some cases wrote a full page article about my concern. Keep up the great work! You made me feel like a friend more than a client or subscriber.

Joel Smith San Antonio, TX

Read More Testimonials Here
Words Of Praise From Industry Experts
REVIEW: FAT TO FIT
By Mary F. Zesiewicz, MD

Ray Burton's FAT TO FIT is your total weight loss workout guide. Ray guides you in establishing a personal exercise routine and helps you overcome those personal pitfalls that have held you back before. Ray delves into overcoming issues that tend to hold us back- it's evident he has helped many achieve their fitness goals.

Ray is disciplined and furthermore, understands that getting fit is more than an end in and of itself, but a vitally important component of living a healthy balanced life.

If you're like me, you'll take this book with you when you're tired after a long day, and want to go home instead of the gym. Ray's motivation will get you to achieve your goals- thanks Ray!

Mary F. Zesiewicz, MD
Chief Medical Officer
Integrity Health Solutions
'putting health back into health care'
www.drmaryz.org

Fat to Fit is an outstanding program
"Fat to Fit is an outstanding program that gets right to the point. It explains all around fitness, working out and nutrition in a form that anyone can understand and most importantly get motivated from. Whether you are a world class athlete or just want to get in shape this book is a great pivotal point to changing ones life for the better."

Ralph Platz
Two time Tennis Alberta Coach of the year
Tennis Canada excellence award recipient
USPTA

Rays clientele will undoubtedly benefit from his hard work, dedication and determination displayed in his written work. I feel his career as an ISSA certified trainer will be long and lucrative. We feel fortunate to have a trainer of his caliber representing the International Sports Sciences Association as a certified trainer internationally.

Patrick Gamboa
International Sports Sciences Association

"Easy to duplicate at home or in the gym!
Works No Matter What Your Age"
" For those of you who are really determined to create the body you want, order this ebook.

I don¨ªt have to book special appointments with my personal trainer. I do the weights 3 times a week, cardio at my convenience, not someone else¨ªs. As well, I email Ray with questions and he always responds promptly with suggestions.

That¨ªs what I love about the FAT to FIT ebook¨®it¨ªs portable, convenient, affordable!

Ray¨ªs Personal Training Program is easy to duplicate at home or in the gym with dumbbells or simply bodyweight.

DR. Mary Desaulniers
www.greatbodyat50.com

"I Recommend This Book!"

"Fat To Fit - The Journey" is your complete, introductory-level, fat-to-fit guide to transforming your body. Inside this book you will find 8 powerful routines designed to keep your progress pushing forward as you work towards the body you desire. Whether your goal is fat loss, muscle growth or strength building, you need to know how to eat, train and what supplements to take. This informational and entertaining book leaves no questions unanswered as you start on the biggest challenge of your life. I recommend this book when you are ready to start changing your body for the better!

Nick Nilsson
Vice President of BetterU, Inc.
Author Of Metabolic Surge

So What Exactly is 'The Fat To Fit Program' and How Much Will it Cost?

Fully detailed instructions on how to get started from square one. This includes diet, recipes, how to stimulate muscle properly and melt off the fat. The guesswork is all gone. Pages 15 - 31

Safe and individualized progression that will allow you to go from beginner to advanced level. No matter where you are starting, the answers are in there for you.

Targeted fat burning, muscle pumping compound exercises with descriptions that are selected to maximize stimulus to every muscle in your body. No more guessing about what to do to get rid of those trouble spots. The answers are on Pages 133 - 155

The motivation and goal setting process is there to help you set your goals and then achieve them. That little voice in your head works overtime and is always holding you back, and you'll know how to shut him up for good! Pages 103 - 121

Go step-by-step through the 8 integrated programs to insure your continued progress without sticking points and plateaus.

Quickie "start up" or "burnt out" get-em-done-fast workouts and diets. You may be burnt out from work or maybe you have never really "done the exercise thing" before. No Problem! This is a body transformation for all states and shapes. If you want to start right away, turn to page 51

Your total guide to stretching. As we get older, we get tight. Half of the aches and pains we have are from the excess weight we carry and tight imbalanced muscles from improper training methods. This "essential" stretching guide has only the most effective stretches for quickly getting you loose again so that tight back and aching knees will no longer cause you grief. One 74 year old male client just touched his toes for the first time in years and so can you on Pages 41 -50

Fully detailed fat burning nutrition plan that you can customize so that you no longer have to follow the "If it tastes good it cant be on the diet" method. You will know what, when and how to eat and make it work around your schedule. Pages 87-91 plus printable plan.

Scientific Exercise Sequencing Through Periodized Training - WHAT? No worries, that's just fancy science talk that basically says, "Your success is built into the system".

Multiple exercise program options that you can do with or without equipment in the comfort of your home. Actually, if you have four by six foot space, that's all you'll need if that's all you have. It doesn't matter where you are or how much equipment you have. Clients at hotels, soldiers in the middle of the woods and moms at home have transformed their bodies without expensive supplements and fancy gym memberships.

And a ton more. Like how to create corrections to obtain the exact effect you desire from your training (i.e. more or less mucle) ...What supplements work...How the heck do you burn fat and create muscle at an same time? How do you burn fat WITHOUT gaining muscle?

Well... here, finally, are the pro-level secrets that'll instantly allow you to harness your energy, keep you fully-juiced and strong all through the work day or any game... while you use your new body and strengths to blow all the other people out of their shoes. These are the KEYS to unlocking your potential.

Here Is What You Get, For Ordering Now.

BONUS #1:Personal Email Support and Program Upgrades

I don't want anything to stand in the way of your success.

That's right, I know no matter what there will always be questions when you start something new. You can email me any time for the first month to ask me for help if you need it.

Also as new editions of the program are revised, I will send you the updates totally free. Thanks to the internet, I can notify you whenever new ground breaking info is established.

BONUS #2: Fat To Fit Nutrition
I know that nutrition and diet is a major obstacle for most people when they start a body transformation, so I took care of it for you.

Nutrition expert, Dr. John Berardi, Ph.D., has created full pre-made, easy to follow, fat burning diet plans just for this program. This is a 5 day eating menu (select from male and female plans for your goal bodyweight).

The cost of getting John to make up a diet plan for you would cost more than the Fat To Fit Program itself! I am very grateful to Dr. Berardi for taking the time to do this awesome fat burning diet plan for my company.

A Bonus To The Bonus!- Tasty Fat Loss Recipes

Will Brink's "Tasty Fat Loss Recipes" Ebook. This ebook is chock full of excellent eating tips and tasty recipes so that you can prepare fast and easy fat burning meals.

BONUS #3: The most Frequently Asked Weight Loss Questions Answered...
You'll get a downloadable copy of the landmark book on fat burning, "The 79 Fat Loss Questions" by fitness expert Nick Nilsson. Inside this book you will find answers such as:

How to get rid of your love handles.

The most effective exercises for building six-pack abs.

What you can do to banish flabby arms.

How you can stimulate the amount of muscle you want.

The amazingly simple exercises you can do to lose inches off your thighs.

How to tone your muscles and not build bulk.

Exercises you can do at home to make your butt firmer. (This Is A Popular One!)

And many more answers to the most frequently asked questions about fat loss. You don't have to worry about anything being left unanswered!

BONUS #4: Everything Else I Think You May Need.
You get bonuses in the coming weeks and months, just like the ones you're already getting. Some of them will be delivered with the original download (I add things to the program all the time), but others (unadvertised bonuses) will be delivered days or weeks later.

I am always on the air doing talk radio interviews promoting my fat burning system and you will get a copy of those shows as I do them Some of the extra included bonuses are:

- Free membership access to the Fat To Fit Support Forum (members only)

Reports, mp3 seminars and Q & A periods between clients and myself. As well as copies of interviews I have done.

Video's you can watch on your computer of proper exercise form and motivational workouts that can be done at home! All from real life training sessions performed by myself and my personal training clients.

If You Could Burn Fat And Develop Just The Right Amount Of Muscle Every Week, At A Price You Could Afford, By Having All The Tools You Needed, Would You Be Interested In Trying It?
It seems pretty obvious when you put it like that doesn't it? Most people don't want to spend $80 three times a week with a personal trainer to get in shape! That's $960 a month not even counting the gym membership!

Change your body, mind and life. The body transformation challenge will do it for you. AND it costs less than a cup of coffee a day from Starbucks.

P.S. If you're tired of working hard and not seeing the results you deserve in return, order my ebook today. Your satisfaction is guaranteed.

For Less Than the Cost of One Personal Training Session, You Can Learn The Information That Took Me Years To Discover.
You can download this body transformation system any time of day. It doesn't matter if it's 2:00AM or a holiday! Once you place your order you will have the full system, "Turn Key" in minutes. It will be sitting their vibrating, waiting for you to start RIGHT AWAY!

Best of all, you can order with total confidence because this course comes with a 60-Day, 100% money-back guarantee. It¨ªs simple: either I live up to my promises and your expectations, or you can request a refund and receive all your money back ? no questions asked! You have a full 60 days to decide.